Since summer has fallen upon us, it’s only fitting that we share some of the best foods that help promote a healthy glow. Obviously eating one serving of something every few months won’t do much, but adding certain foods, such as berries, to your diet consistently can truly help your skin.
Blueberries are delicious and a perfect little treat on a hot summer day, especially if you freeze them. These small, little tasty treats are loaded with antioxidants, vitamin A, vitamin C and vitamin E. So what does all that mean for your skin? Well, blueberries can help slow down the aging process. Along with that, they contain anti-inflammatory properties that help the skin to remain younger looking. Did you know that they can help prevent acne as well? Blueberries help normalize the oils within your skin, helping prevent breakouts. All in all, they help remove the toxins from your skin and body, helping to nourish the skin and promote a healthy glow.
This bright berry is rich in nutrients, such as vitamin C, vitamin A, vitamin K, calcium, flavonoids and ellagic acid. Like blueberries, strawberries contain antioxidants and anti-inflammatory properties. Strawberries create quite a force when promoting bright and glowing appearance. Have you ever noticed how Eminence Organics uses strawberries in many of their products? Given the benefits, it’s only fitting.
Raspberries are a deep, rich red color that are juicy and a summertime favorite for many. Did you know that raspberries have ten times the amount of antioxidants found in tomatoes? This is great for those who are looking to age gracefully. Raspberries also contain anthocyanins, helping to maintain a beautiful complexion.
After learning about popular summertime berries that are good for your skin, try adding them to your diet and see the results for yourself. Remember, you don’t just have to eat these berries for the best results – they can be used topically too! Try making a facial masque to help boost that extra glow along.