Many of us maintain a healthy diet for a variety of reasons. Whether you’re concerned about your weight, the way your skin looks, or you want to ensure that you have enough energy to get you through the day, we can all agree that maintaining a healthy diet is crucial for our overall being. But what if you could also slow down the process of aging the natural way by maintaining a healthy diet? The good news is, you can! We’re here to introduce you to some anti-aging superfoods that we LOVE.
Here are our top 5 anti-aging superfoods that will make you feel and look youthful again.
Don’t let their size fool you! Blueberries may come in small packages, but they are loaded with vitamins A and C, which aid in blood circulation to provides essential minerals and salts to help your body combat the aging process. This superfood can also help protect your skin from different environmental stressors, like damage from the sun and pollution.
Tip: The darker the color, the better! Blueberries that are darker have the highest concentration of antioxidants!
Who doesn’t love guacamole? Good news, avocados contain a variety of nutrients such as vitamins K, B, and potassium, which are essential for glowing skin, as well as healthy hair and nails.
Tip: Like most foods, to reap the benefits of this superfood, they are best served as an unadulterated raw food. Toss them in a salad or make a cold avocado soup.
Not only does this superfood provide a vibrant touch to your boring salad, but tomatoes are high in lycopene, which acts as an internal sunscreen to protect your skin from UV radiation, sunspots, and wrinkles.
You will go ‘nuts’ for walnuts once you hear about their benefits! These delicious nuts are known to have a high concentration of fatty acids and vitamin E, which are essential for anti-aging and anti-inflammatory. Walnuts can also help strengthen skin cell membranes, protect against sun damage, and provide the skin with a natural oil barrier.
Tip: Here are some nutty recipes you can try at home that include walnuts and other nuts to create a yummy healthy snack. Great for kids and those with a busy schedule!
Aren’t you glad that we have chocolate on our list? It is true – we CAN still indulge in our favorite sweet snack. Dark chocolate, especially high-quality ones, help reduce inflammation of the skin caused by exposure to UV light. This superfood is also known to increase circulation in the skin and improve its ability to retain moisture, which can reduce the look of unwanted wrinkles.
By nourishing ourselves with these anti-aging superfoods, not only do we provide our body with the essential vitamins and nutrients it needs, but we can also slow down the process of aging the natural way. So, before you take drastic measures to feel and look youthful again, consider taking a simple approach and include these anti-aging superfoods to your daily diet to see the difference for yourself!