Sometimes life gets the best of us, and it becomes harder to maintain a healthy and balanced lifestyle. Over time, the responsibilities seem to grow in both our professional and personal lives, and it gets harder to find that coveted “me time.” Whether you’re busy with work, running after your kids, or have endless house chores, it’s important to reward yourself and to indulge in something you can truly enjoy. Something as simple as taking a relaxing bath at the end of a hectic day can relieve you from your daily stresses. Research has shown that having a relaxing bath can have countless health benefits. The best part about this method of relaxation is that you can do it in the comfort of your own home!
Here are the top 5 ways a relaxing bath can be beneficial to your overall health:
Improves Blood Circulation
A hot bath can improve your blood circulation because it helps blood vessels expand, which allows more space for your blood to flow. Although dipping in a hot bath may not seem like a big deal and this is just temporary, it’s a great way to get the blood flowing without having to put too much effort in. Consider taking a hot bath the equivalent to doing a light exercise for your blood vessels and your heart.
Lowers Your Blood Pressure
If you suffer from high blood pressure, soaking in a hot bath can also temporarily lower your blood pressure by relaxing the walls of the blood vessels. This process is also known as vasodilation. Additionally, a hot bath can help relax the muscles, and when the muscles are relaxed, it requires less blood and less blood pressure.
Helps You Get to Sleep Quicker
Our body works in mysterious ways, and one of the ways it signals us to get ready for sleep is by naturally cooling down the body. A hot bath increases the body temperature, which alternatively speeds up the “cooling down” period that instigates the production of melatonin. For maximum sleep benefits, take a 20-minute bath an hour or two before you lay down to sleep.
Balances Your Hormones
Many factors like chronic stress, poor diet, and sleep deprivation can cause hormonal imbalance. Studies have shown that taking a relaxing bath can increase the levels of serotonin, also known as the “happy chemical”, which contributes to the well-being and happiness of a person.
Elevates Your Mood
Just the idea of lighting up your favorite scented candle and enjoying some soothing tunes, while settling into a relaxing bath sounds like heaven. But research has actually proven that bathing can diminish the feelings of depression and pessimism as it provides comfort and eases your mind and body, allowing you to relax further.